Hello Ladies! So how is 2019 treating you so far?! I think we should all be given some time before we start all that fresh year business, LOL! After the end of the year madness with holidays back to back its exhausting! So if you haven’t started that new diet or added that workout to your day, Don’t feel bad you have time to start! And don’t be so hard on yourself! Take your time and ease into it. Because it should be a life style not a quick fix.
So Today I wanted to share my go to green smoothie recipe and let you all in on a challenge I’ll be starting on Monday.
This smoothie is super good and super easy. I also like to drink it when my iron is low. I have very low iron so it does help when I’m feeling it more. I also love to make it when I’m in a rush and I need to have something that will be nutritious and keep me fueled. Also a great after workout smoothie!
1 cup of Almond milk or milk of your choice
1 cup of fresh spinach
1/2 cup of crushed ice
1/4 cup of pecans or nuts of choice
Blend all of this together, the crushed ice will give it that fun shake like consistency, So good! Put it in a glass or to go cup if you are on the go and enjoy this delicious healthy smoothie! Thanks to my sister for sharing this recipe. And now I get to share it with you all. Enjoy!
So now on to the Challenge. It’s a 12 week challenge with the sweat App also know as BBG. I’ve seen so many women do this work out and I see the amazing results. I love any workouts you can do from home! And this app is just that. They have so many different type of workouts for everyone. I’ll be keeping you all updated on my progress but would be so cool to all do this together. So join me if you are looking for a fun way to start that fitness journey! Keep up with me on Instagram!
I hope you all liked this post and I hope to see you all enjoying that smoothie and hopefully joining me on that challenge. Starts January 14! Let’s go.